Nourishing Traditions

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Nourishing Traditions

$27.00

Sally Fallon With Mary G. Enig, Ph.D.

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats & cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. 

Soft Cover 661 p. 

Description

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

Books ship directly from Amish-Mennonite bookstores using old fashion mail order systems shipped through the US Post Office. Electronic tracking numbers will not be available. Just let us know if you don’t receive a book order within 7-10 business days.

 

 

 

 

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